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Is anxiety the root to all mental disorders?




Absolutely not. Anxiety is actually of psychological health.

A person who is still able to feel anxiety is still psychodynamic, meaning that he is sufficiently emotionally alive to be internally conflicted.

ability to tolerate anxiety is a sign of ego-strength.

And the ability to interpret one’s anxiety, which always has an objective foundation, and to make good judgments on the basis of it is one of the highest manifestations of rationality.

Anxiety is not the problem.

The cause of the anxiety is the problem.

Denial anxiety is also the problem.

Anxiety goes away when there is no longer a justification for it. Psychotherapy has come to regard anxiety as the problem—but only because psychotherapy has itself become the problem.

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